College can be a time filled with stress, and as a result, a lot of students turn to alcohol. Many students even develop an unhealthy dependence on alcohol, and sometimes that dependence takes some lifestyle changes to break. The detoxification stage, where the body seeks to divest itself of all the accrued alcohol, can take some time. While it is crucial to remain hydrated during a detox period, as the body adjusts to its reduced level of liquid sustenance, it is just as important to keep the body well-fed and adequately nourished. Fortunately, there are several notable categories of foods that can be introduced into the diet to help stave off cravings for alcohol.
When someone goes into detox, they are usually cut off from receiving vital nutrition and less interested in eating. This is where cayenne pepper can help. While this particular spice might not sound desirable to some, cayenne pepper has been reputed to help with pain relief and to boost metabolism, on top of its anti-inflammatory properties. Cayenne helps to increase appetite by decreasing a hormone known as ghrelin, which is responsible for reducing hunger. These benefits can not only help you develop a healthier diet, but help you quit drinking alcohol as well. Even if it cannot make a liquor detox easy, seasoning your food with cayenne will at least make sure that the process is more comfortable and flavorful.
Foods Rich in Vitamin B
Consuming alcohol long enough can lead to a diminished presence of B vitamins within the human body. B vitamins are needed for maintaining healthy blood cells and the nervous system and also prevents anemia from developing. Notable foods in this list include salmon, beans and romaine lettuce.
Protein-Rich, Low-Fat Foods
As previously covered under the benefits of cayenne pepper, alcoholics undergoing detoxification tend to have little to no appetite. One advantage of high-protein, low-fat foods is that they can benefit a person's appetite, mood, and even the level of their energy output. For example, studies show that someone looking to quit smoking is less likely to relapse if they feel good; most relapses are attempts to regain the fleeting sense of joy that helped build the person's addiction in the first place. When shopping for food to fill this role, consider fish or some lean beef.
Grains are a healthy source of carbohydrates. Carbohydrates grant the body vital fiber and energy to aid in its recovery from addiction. The main reason why whole grains should be favored over refined grains, as found in white bread, is because whole grains like oats contain more nutrition and fiber content. Fiber helps the body feel full and keeps digestion regulated.
Fresh Fruit and Vegetables
These items can be digested quickly and tend to be rich in fulfilling fiber. Another aspect of keeping fresh fruit in the diet is that it can help satisfy our sweet tooth. Fruit is sweet without taking a heavy toll on a detoxifying stomach. Some recommended fruits and vegetables include oranges, bananas, celery, and broccoli.
Soup is one of the easiest dishes in the history of cooking. To make soup, all you need is some type of meat or vegetables and a liquid, anything beyond that is doing nothing but adding body and flavor to the pot. Hot soup is simple to make, stores well, and can be used as a vessel to incorporate all of the other foodstuffs mentioned in this article. In short, consider preparing some soup that has all these ingredients and seasoned with cayenne pepper, as well as whatever other herbs, spices, and seasonings. Here's a great recipe for homemade ramen!
So there you have plenty of suggestions on how to stay healthy and fend off of liquid cravings. If you combine all of these suggestions into one dish, one of the best things you can prepare is a basic tomato soup laden with celery, lean ground beef, potatoes, carrots, rice, and kidney beans, seasoned with salt and cayenne pepper. Students who are becoming dependent on alcohol can break that dependence, and changing their diet is an important step in improving overall health.
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